Fehérjékben gazdag, tápláló. Gyorsan elkészíthető dhal típus, ideális levesekbe, és a különleges és felejthetetlen Dél-Indiai ételekbe mint az idli, vagy a vada.
A hüvelyesekből készült ételek fontos részét képezik a vegetáriánus táplálkozásnak, mert sok értékes növényi fehérjét tartalmaznak és rizzsel, kenyérrel, valamilyen gabonával kombinálva teljes értékű fehérjeként beépülnek a szervezetbe.
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